10 Fat Burning Yoga Poses For Rapid Weight Loss

Yoga is a great form of working out, especially if you don’t like going to the gym! There are a bunch of fat burning yoga poses that you could do from the comfort of your own home and benefit from them in so many more ways than just weight loss.

Fat Burning Yoga Poses For Weight Loss

In fact, the benefits of doing yoga are pretty incredible. In case you didn’t know, yoga helps with:

Stress relief
Back pain
Posture
Relieving anxiety
Reducing inflammation
Flexibility
Improving heart health
Improving quality of life
Better sleep
Weight loss
And so much more.
As you can see, the benefits of yoga are absolutely endless. So, if you haven’t tried it before, there’s is really no reason not to! Here are 5 fat burning yoga poses that will help you in your weight loss journey – and so much more!

10 Fat Burning Yoga Poses For Weight Loss:

1. Warrior III

We love this yoga pose because it not only helps you burn fat, but it also strengthens your back, shoulders, hamstrings, calves, and ankles! Not to mention, it’s really great for improving posture and balance. Here’s how to do it.

Start standing straight with your feet hip distance apart and your arms at your sides. Reach your arms up overhead and begin to extend your right leg straight back, while shifting your weight in your left foot. Keep your core tight, gaze down, and make sure your arms and right leg form a straight line parallel to the floor. Hold this pose for 5 – 10 breaths.

If you are more advanced in yoga, you could come into the Warrior III pose from the Warrior I pose.

2. Downward Facing Dog Split

The downward facing dog split mostly targets your arms, shoulders, legs, and back. Personally, I feel the biggest burn in my butt, so I think it’s great for toning that booty! Here’s how to do it.



Start in the downward facing dog pose. Slowly raise your right leg off the ground behind you. Push your left heel to the floor and try to keep an equal amount of weight in both your arms. Hold this pose for several breaths.

3. Boat Pose

The boat pose is a really popular yoga pose for strengthening your abs and toning those muscles.

Begin seated with your hand by your sides and your legs bent. Slowly start raising your feet and leaning back. Once you feel balanced, raise your hands off the ground and extend them forward with your palms facing each other. Hold this pose for 30 seconds or longer!

4. Plank

It may not look like much, but really, the plank pose is one of the best fat burning yoga poses for weight loss. Plus, it really works your core.

The biggest mistakes that people make when doing the plank is either arching their back or lowering their hips too much. To avoid these mistakes, be sure to engage your abs and keep a flat back. Hold this pose for 1 minute.

5. Warrior II 

The Warrior II posture is incredible for conditioning your thighs and shoulders.

Start from the Warrior I and gradually start extending your arms to the side. As your hips begin to open, marginally wind your body to the side. Hold this pofse for 5 full breaths and afterward proceed onward to the opposite side.

6. Extension 

One of my definitive most loved yoga models for conditioning your butt!

Start by setting down on your back with your feet shoulder-width separated and legs bowed. While pushing your feet into the ground, marginally lift your back up and fix your butt. Hold this posture for 5 full breaths.

7. Superman 

This is another of my preferred fat consuming yoga models for weight reduction.

Start resting on your stomach with your face down and arms out before you. Crush your abs and butt and marginally lift your arms and advantages. Hold this posture for 5 full breaths.

8. Bow Pose 

When you've aced the superman present, take a stab at taking it to the following level with the bow present!

Start lying on your stomach with your face down and knees twisted and heels as near your butt and conceivable. Gradually start arriving at your hand back towards your lower legs. While keeping your knees hip-width separated, lift your chest and thighs off the floor. Hold this posture for 5 full breaths.

9. Tabletop Arm-Leg Lift 

Last however unquestionably not least on our rundown of fat consuming yoga models for weight reduction is the tabletop present with arm-leg lift.


Start with your hands and knees on the floor, hip-width separated. While connecting with your abs and keeping your back straight, gradually lift your left leg and right arms off the floor. Keep your lifted leg and arms straight. Hold this posture for 5 full breaths. Rehash with the other leg.

10. Seat Pose 

To wrap up our rundown, we have the seat present – which is an extraordinary yoga posture drawing in your entire body!

Start standing straight with your feet somewhat separated. Raise your arms straight over your head with your palms confronting one another. Gradually start to twist your knees, while driving your butt back as though you were sitting in a seat. Hold this posture for 5 full breaths.


Furthermore, there you have it – 10 fat consuming yoga models for weight reduction! Despite the fact that we couldn't imagine anything better than to state that by doing these represents each day you will get thinner quick – we can't. We would prefer not to deceive you and the hard truth is that weight reduction is considerably more than only an incredible fat consuming exercise.

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