How Do I Minimize Loose Skin After WLS?

Loose skin is a huge concern for people who have lost a significant amount of weight or have gone through weight loss surgery. Dealing with the change in your body size can already be overwhelming! For many people, the joy of watching the number on the scale go down gets overshadowed by the presence of loose skin. But there are ways you can deal with your skin and even improve it over time. Last week, we posted a blog about how loose skin occurs after weight loss. This week we are going to go over what you can do about it.

How Can I Minimize Loose Skin During Weight Loss?

Although you may not be able to avoid loose skin altogether, you can certainly improve your skin’s ability to retract with a few tips:


Lose weight slowly: Now if you are going through weight loss surgery, you’re likely to drop a lot of weight at once. But once you are on your diet plan, aim to drop off the rest of the pounds gradually, 1-2 pounds a week if you can. If you lose weight quickly, your skin has no time to learn to contract. Dropping the pounds over time give your skin more time to adjust to the change and bounce back.
Get a massage: Having a weekly or monthly massage can improve your body’s circulation and helps the skin to retract. It also helps to improve the look of cellulite – another problem that can occur after losing a lot of weight.


Eat a great deal of macromolecule and healthy fats: Your body wants protein! actually, your skin, hair, and nails square measure created from it and intake the proper quantity of it will facilitate alleviate loose skin. If you aren’t intake the proper quantity, your body starts to consume the macromolecule that's obtainable in your body. this could hinder the assembly of albuminoid your skin wants for snap
Supplement your diet with the proper vitamins: it's necessary to stay healthy oils in your diet to stay the skin versatile and healthy as attainable. permanently skin health, strive supplementing with vitamins E, C, A, K, and B-complex. Adding in further iron and atomic number 30 may also facilitate improve your overall health whereas losing weight.

Minimize Loose Skin

Use weights once operating out: Some individuals concern to carry weights in their workouts as a result of they don’t wish to urge too muscular. however don’t be petrified of weights! Weight coaching really helps form the body by adding muscular tonus therefore you don’t look like you’ve deflated. As you tone your body, you're additionally toning your skin and increasing its snap.
Stay hydrated: All of your body’s organ, together with the skin, want water to operate properly. By staying hydrous you'll keep your skin hydrous, which is able to keep the skin from turning into dry and cracking, and it'll facilitate the skin to stretch.
In cases of maximum weight loss, however, progressing to|it should} be necessary to surgically take away excess skin once it becomes apparent that it isn’t going to make a come back into form. however if you reduce slowly, create efforts to extend your skin circulation, follow a diet, and keep hydrous, you'll greatly diminish the quantity of loose skin you'll have when you lose all the burden.